There are a number of signs that could indicate poor or neglected mental health. While having one or two of these symptoms does not necessarily mean that you have a mental illness or that you have a poor mental health, but if you notice that you are experiencing a number of the following symptoms and also experience them for a long time, it is best to seek out a mental health professional, especially if they are interfering with your ability to study, work, or socialize, and feel calm and happy overall.
People who are experiencing poor mental health may have a combination of these symptoms. If you are concerned about your mental health, it’s important to talk to someone.