Feeling stressed out? How many times have you heard, just breathe! In fact, when you look at many different relaxation techniques, whether it’s yoga or meditation, you will notice that there is a lot of focus on the types of breaths we take. In this blog we will talk about what research is finding when […]
Health & Safety Abroad Category
Blog posts that deal with all matters of health and safety for international travelers and students.
Why Taking A Breath Does More For Your Body than Just Breathing
June 28th, 2021 by Jennifer FrankelCOVID-19 Vaccine Preparation and What to Expect
May 18th, 2021 by Sally McleodAs summer approaches, COVID-19 vaccine eligibility has expanded to anyone in the United States 16 years of age and older. So now that eligibility has been granted, what does this mean for international students and what should you do now? There has been a lot of discussion and ambiguity around how much vaccines cost and […]
What can I do or can’t do after receiving the Covid-19 vaccine?
April 16th, 2021 by Alexis PonceIt has been over one year since the Covid-19 virus became a worldwide pandemic and we were all required to isolate ourselves at home. Even though at some point the pandemic felt eternal, with the development of vaccines by different pharmaceutical companies, such as Pfizer, Johnson & Johnson, Moderna, AstraZeneca and BioNTech, life around the […]
Where Should I Go for Medical Care?
March 17th, 2021 by Eric BloodworthHealthcare in the United States is complicated to say the least. If you get sick or injured, there are many places that you can go to for medical treatment in the US. It’s important to know where to go to make sure you don’t end up running around to multiple places, spending more money than you need to, and ensuring you have a smooth claims process with your insurance company. So, which provider should you go to for medical care?
A Closer Look at the COVID-19 Vaccines
January 6th, 2021 by Jennifer FrankelCovid-19 numbers are continuing to soar in the United States and around the world, but as a new year is upon us there is also good news! Many countries are getting their first doses of the Covid vaccine. While taming this virus hasn’t been easy, this has definitely shined a bright light at the end […]
Celebrating the Holidays as an International Student during COVID-19
December 15th, 2020 by Natalie HollandThe holiday season is fast approaching and as an international student, this time of year can be difficult. This time last year you probably were worrying about making it home for the holidays after a long finals season, or maybe thinking about what to get your roommate as a gift! This year, however, as the […]
PPO / Insurance Carrier / Agent Differences
November 23rd, 2020 by Eric BloodworthAs you’ve surely noticed by now, the healthcare system in the United States is a bit tricky. Agents, insurance carriers, PPO networks, — surely they’re all the same thing, right? Unfortunately not, but we will be going through what these mean and how they work together to make your insurance plan work.
STD’s: Resources and Health Considerations for International Students
October 20th, 2020 by Yessica PratoProtecting yourself from an STD or an STI is the best way to ensure you don’t have a bad experience in a foreign country. Here are some tips to help you stay safe.
Introducing the Patriot Exchange plan
October 15th, 2020 by Alexis PonceWe’re pleased to announce the new Patriot Exchange plan, which is now available for purchase on our website. The Patriot Exchange plan is an excellent option for international students or scholars, on F-1 and J-1 visas and this plan will also allow them the option to add dependents to the policy. Additionally, the dependents could […]
